Composition Calcium carbonate – Magnesium carbonate – Maltodextrin – Vitamin C – Bulking agent: cellulose – Dipotassium phosphate – Vitamin A (Beta-carotene) – Vitamin E – Ferrous fumarate – Sodium molybdate – Zinc oxide – Vitamin B3 – Manganese sulfate – Vitamin B5 – Anti-caking agent: magnesium stearate – Stabilizer: mono- and diglycerides of fatty acids – Vitamin B1 – Sodium selenite – Copper carbonate – Vitamin B6 – Vitamin D3 – Vitamin B2 – Chromium chloride – Sunflower oil – Vitamin B12 – Vitamin B9 – Vitamin B8 – Antioxidant: tocopherol-rich extract. Capsule shell: Gelatin – Color: copper chlorophyllin complexes. Titanium dioxide free. Average Nutritional Information Per 2 capsules %NRV Beta-carotene 4.8 mg Vitamin A equivalent 800 μg RE 100% Vitamin B1 (Thiamin) 1.4 mg 127% Vitamin B2 (Riboflavin) 1.6 mg 114% Vitamin B3 (Niacin) 18 mg 113% Vitamin B 5 (Pantothenic Acid) 6.0 mg 100% Vitamin B6 (Pyridoxine) 2.0 mg 143% Vitamin B8 (Biotin) 150 μg 300% Vitamin B9 (Folic acid) 200 μg 100% Vitamin B12 (Cyanocobalamin) 1.0 μg 40% Vitamin C 120 mg 150% Vitamin D3 5.0 μg 100% Vitamin E 10 mg α-TE 83% Calcium 120 mg 15% Copper 1.5 mg 150% Chromium 25 μg 63% Iron 8.0 mg 57% Manganese 3.5 mg 175% Molybdenum 80 μg 160% Selenium 50 μg 91% Zinc 15 mg 150% *%VRN: Nutrient Reference Value. Presentation or Packaging: 30 capsules Instructions for use Ages 15 and up. 2 capsules a day, with a large glass of water.