ADAM Multivitamins for Men (90 softgels) NOW Foods Dietary supplement A blend of vitamins, minerals, and trace elements. Contains saw palmetto, plant sterols, and coenzyme Q10. This formula is designed for physically active individuals. Easy-to-swallow multivitamin capsules. Composition in 2 capsules: Vitamin A [60% as beta-carotene (Betatene ® ) and 40% as retinyl palmitate] 3000 mcg 333% Vitamin C (from calcium ascorbate) 250 mg 278% Vitamin D-3 (as cholecalciferol) 25 mcg (1000 IU) 125% Vitamin E (as d-alpha tocopherol) 100 mg 667% Vitamin K (as menaquinone and phytonadione) 80 mcg 67% Thiamine (vit. B-1) (from thiamine HCl) 25 mg 2083% Riboflavin (vitamin B-2) 25 mg 1923% Niacin (vitamin B-3) (as niacinamide) 35 mg 219% Vitamin B-6 (from hydrochloride pyridoxine and pyridoxal 5-phosphate (P-5-P)) 25 mg 1471% Folate 680 mcg DFE (400 mcg folic acid) 170% Vitamin B-12 (as methylcobalamin) 120 mcg 5000% Biotin 300 mcg 1000% Pantothenic acid (vitamin B-5) (from calcium pantothenate) 50 mg 1000% Choline (from choline bitartrate) 25 mg 5% Calcium (from ascorbate, Aquamin ® seaweed minerals) and calcium pantothenate) 55 mg 4% Iodine (from potassium iodide) 225 mcg 150% Magnesium (from magnesium citrate and minerals derived from seaweed Aquamin ®) 25 mg 6% Zinc (from zinc picolinate) 15 mg 136% Selenium (from selenium glycinate complex (Albion ™) 200 mcg 364% Copper (from copper bisglycinate) (TRAACS™) 0.5 mg 56% Manganese (from manganese bisglycinate) (TRAACS™) 2 mg 87% Chrome (from chromium nicotinate glycinate) (TRAACS ™ ) 120 mcg 343% Molybdenum (from molybdenum glycinate) (TRAACS™) 75 mcg 167% Potassium (from potassium chloride) 25 mg <1% Saw palmetto extract (berries) ( Serenoa repens ) (min. 85% fatty acids) 160 mg † Phytosterols (plant sterols) (with beta-sitosterol) 50 mg † Alpha lipoic acid 25 mg † Grape seed extract ( Vitis vinifera ) 25 mg † Inositol 10 mg † CoQ10 (as ubiquinone) 10 mg † Lycopene (LYC-O-MATO ® ) (from tomato extract) 3 mg † Lutein (FloraGLO ® ) (from marigold flowers) 500 mcg †Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], pumpkin seed oil, sunflower lecithin, beeswax and cinnamon bark powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish, or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Daily dose: 2 capsules daily with food. Precautions: Do not exceed the recommended daily dose. This product should not be used by pregnant or breastfeeding women or children without consulting a doctor. This product should not be used as a substitute for a varied diet. Do not use if you are allergic to any of the ingredients. We recommend a balanced diet and a healthy lifestyle. Protect from light, store at room temperature, in a dry place, out of reach of small children. Country of origin: United States. Manufacturer: NOW Foods