What is it and what is it used for? Aquilea Duplo Sueño Forte is a dietary supplement that provides a large number of components that relax and calm the body. After taking one capsule, the product acts in three different stages. In the first stage, a large amount of melatonin, the hormone that regulates sleep, is released. This hormone helps reduce brain activity, making it easier for the person to fall asleep. Also in this stage, piperine and vitamins D and B6 are released, which work together for a stronger effect. The second stage occurs during the night. This is the period when certain plant extracts with calming and relaxing properties are released. This helps prevent awakening and loss of sleep. In addition, these extracts stimulate the production of serotonin, which is converted into melatonin shortly afterwards. Finally, the valerian and lemon balm herbs are released throughout the rest of the night so that the body can have a truly restful sleep. Who is it for? It is indicated for adults and children over 12 years of age who have difficulty falling asleep. It does not contain gluten and lactose. This product is not addictive and can be consumed by people with diabetes. Instructions for use The pills should always be taken half an hour before bedtime and should not be split in half. This product is designed to work at different times, which is why its effect will be altered if the capsule is split. It should not be consumed before activities such as driving. A higher than recommended dose has no positive effects on sleep; on the contrary, it can cause stomach upset. Contraindications It is not recommended to consume this product in the following cases: Pregnant or breastfeeding women. Children under 12 years old. Allergy to any of the indicated components. Administration of anticoagulant medications (medical recommendation required). Use of antidepressants and serotonin reuptake inhibitors. Patients taking multiple medications. Composition Melatonin, valerian extract (Valeriana officinalis L., root), lemon balm extract (Melissa officinalis L., leaves), passion flower extract (Passiflora incarnata L., aerial parts), California poppy extract (Eschscholzia californica Cham, aerial parts), griffonia extract (Griffonia simplicifolia (DC) Baill., seeds), black pepper extract (Piper nigrum L., fruit), cholecalciferol (vitamin D) and pyridoxine hydrochloride (vitamin B6).