Creatine 3000 from Applied Nutrition is an excellent dietary supplement in convenient capsules containing creatine monohydrate. Creatine increases physical performance during successive, short-duration, high-intensity physical exercises. One of its most important properties is supporting protein synthesis, which are the basic building blocks of muscles. In addition, it has anti-catabolic and anabolic effects, which translates into faster increases in muscle mass, endurance, strength, and speed. Creatine also affects the reconstruction of ATP, a substance responsible for providing muscles with the necessary energy. The correct intake of creatine supplements is extremely important.