Beta-Alanine is a valuable amino acid for athletes of all types, as it practically contributes to better physical performance, endurance, and overall better physical health. Formula One Raw Beta Alanine from Zoomad Labs® is specially designed to delay muscle fatigue and prolong physical endurance in high-intensity workouts, which translates into greater strength and muscle toning. Beta-alanine can be used by athletes of all kinds, such as: endurance athletes strength athletes boxer football and many more. Dosage: Mix a 3g serving (1 Scoop) in 200-240 ml of water or juice once daily, preferably 30 minutes before training.