Creatine is a supplement that improves energy performance and muscle growth, promoting natural muscle development. Creatine monohydrate is particularly important for recovery from fatigue and physical exertion because it plays a crucial role as a precursor to adenosine triphosphate (ATP), the main source of energy for mitochondria. ATP is responsible for strength and power in the first 10-12 seconds of anaerobic exercise. Creatine is composed of three amino acids: arginine, methionine, and glycine. Our bodies can synthesize creatine in the liver, but often do not produce sufficient amounts to meet the demands of intense training. Zoomad Labs® Ultrapure Creatine Monohydrate 200® mesh has a micronization degree of 200 mesh, equivalent to 0.075 millimeters, making it one of the purest and cleanest creatines on the market. Zoomad Labs® Creatine improves energy performance, energy and muscle recovery, as well as intracellular hydration, causing muscle volume. It improves ATP synthesis, activates the mTOR pathway for optimal protein synthesis, cleansing the body and eliminating aging cells. It is suitable for vegans and does not contain gluten or lactose. Dosage: Mix 1 serving (3 g) with 200 ml of water or your favorite juice. Consume 1-2 servings daily before or after training.