Zinc orotate for your daily needs As an essential trace element, zinc plays a significant role in human metabolism. Meat, fish, poultry, grains, and dairy products are particularly rich in zinc. If these foods are not present in sufficient quantities in your diet, zinc orotate offers a convenient way to supplement your daily intake. Recommended intake Adults are advised to take one capsule daily with sufficient liquid. Each capsule provides 120 mg of zinc orotate dihydrate, which is equivalent to 19.2 mg of zinc (192% of the recommended daily allowance). Important instructions Thanks to its gluten- and lactose-free composition, the product is also suitable for people with corresponding intolerances. Zinc contributes to normal acid-base metabolism. Zinc contributes to normal carbohydrate metabolism. Gluten and lactose free. 120 mg zinc orotate dihydrate (19.2 mg zinc) per capsule. It is important not to exceed the stated daily intake. Food supplements should not be considered a substitute for a balanced and varied diet and a healthy lifestyle. Keep the product out of the reach of small children. For further information or if you have any questions, please contact your doctor or pharmacist.