Dosage: 1 tablet daily Take with sufficient liquid. Warning: Do not exceed the recommended daily dosage. Keep out of reach of children. Not intended for children under 12 years of age, pregnant and lactating women Not intended as a substitute for a varied diet Multilingual pull-down labeling on products Composition Daily dosage: Number of capsules per pack 1 tablet 90 Serving size (1 tablet) %RHP Vitamin A 1.2 mg 150% Beta-carotene 10% 0.3 mg * Vitamin D3 0.010 mg 200% Vitamin E 50% 60 mg 250% Vitamin C - L-ascorbic acid 60 mg 75% Folic acid 0.4 mg 200% Vitamin B1 - thiamine 1.5ml 136% Vitamin B2 – riboflavin 1.7 mg 121% Niacin – B3 nicotinamide 20 mg 125% Vitamin B6 – pyridoxine 2.65 mg 189% Vitamin B12 – cyanocobalamin 0.006 mg 240% Pantothenic acid - B5 10 mg 167% Biotin 0.030 mg 60% Vitamin K1 0.025 mg 33% Other substances: Iron - Ferrous fumarate 18mg 129% Zinc – Zinc oxide 15mg 150% Copper – Copper carbonate 2mg 200% Iodine - Potassium iodide 0.15 mg 100% Magnesium - Magnesium oxide 100mg 27% Calcium - Calcium phosphate 162mg 20% Phosphorus - Calcium phosphate 140mg 19% Manganese – Manganese sulfate 2.5mg 125% Potassium - Potassium chloride 40mg 2% Selenium – Sodium Selenite Anhydrous 0.025mg 45% Molybdenum – Sodium molybdate 0.025mg 50% Chromium – Chromium chloride 0.025mg 62% Silicon – Silicon dioxide 0.01mg - Excipients: Vitamins, minerals, trace elements, hydroxypropylmethylcellulose, microcrystalline cellulose, magnesium stearate, Opadrum II. *Ingredient content calculated based on the recipe without chemical analysis. The product is not intended as a medicine. Also try other Zerex products in the Nutritional Supplements and Immunity - Resistance and Defense categories. If you are not sure about choosing this product, get inspired in the Multivitamins and Multiminerals category.