B vitamins are a class of water-soluble vitamins that play an important role in general health. For example, they help reduce tiredness and fatigue, contribute to normal mental function and support the immune system. - Vitamin B1 contributes to normal psychological function and normal heart function. - Vitamin B2 contributes to the maintenance of red blood cells and normal vision. - Vitamin B3 helps to reduce tiredness and fatigue. - Vitamin B5 contributes to normal mental performance. - Vitamin B6 contributes to the normal functioning of the nervous system and the immune system and helps to regulate hormonal activity. - Vitamin B7 contributes to the maintenance of healthy hair, skin and mucous membranes. - Vitamin B9 contributes to normal psychological function, supports the immune system and helps to produce red blood cells. - Vitamin B12 is involved in cell division, a key process for tissue growth and regeneration. Choline is an essential nutrient similar to some B vitamins. It contributes to normal lipid metabolism and to the maintenance of normal liver function. Inositol is a vitamin-like substance, also related to the B vitamin group. It participates in lipid and glucose metabolism. Composition Ingredients per tablet: Vitamin B1 (as thiamine hydrochloride) 1.65 mg (150% NRV*), Vitamin B2 (as riboflavin) 2.1 mg (150% NRV*), Vitamin B3 (as nicotinamide) 24 mg (150% NRV*), Vitamin B5 (as calcium D-pantothenate) 9 mg (150% NRV*), Vitamin B6 (as pyridoxine hydrochloride) 2.1 mg (150% NRV*), D-biotin 150 µg (300% NRV*), Folic acid (as vitamin B9, pteroylmonoglutamic acid) 300 µg (150% NRV*), Vitamin B12 (as methylcobalamin) 7.5 µg (300% NRV*), Choline (as choline bitartrate) 82.5 mg, Myo-inositol 75 mg, Bamboo extract (Bambusa) arundinacea) 10 mg. Other ingredients: bulking agents (microcrystalline cellulose, dicalcium phosphate). *NRV: Nutritional Reference Value. ingredients Choline bitartrate, bulking agents (microcrystalline cellulose, dicalcium phosphate), myo-inositol, nicotinamide, bamboo extract (Bambusa arundinacea), calcium D-pantothenate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid, D-biotin, methylcobalamin. Nutritional value Ingredients per tablet: Vitamin B1 (as thiamine hydrochloride) 1.65 mg (150% NRV*), Vitamin B2 (as riboflavin) 2.1 mg (150% NRV*), Vitamin B3 (as nicotinamide) 24 mg (150% NRV*), Vitamin B5 (as calcium D-pantothenate) 9 mg (150% NRV*), Vitamin B6 (as pyridoxine hydrochloride) 2.1 mg (150% NRV*), D-biotin 150 µg (300% NRV*), Folic acid (as vitamin B9, pteroylmonoglutamic acid) 300 µg (150% NRV*), Vitamin B12 (as methylcobalamin) 7.5 µg (300% NRV*), Choline (as choline bitartrate) 82.5 mg, Myo-inositol 75 mg, Bamboo extract (Bambusa) arundinacea) 10 mg. Other ingredients: bulking agents (microcrystalline cellulose, dicalcium phosphate). *NRV: Nutritional Reference Value. Pharmaceutical advice Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Store in a cool, dry place.