Our Magnesium contains buffered magnesium citrate, a citrate salt with 30% elemental magnesium, offering the same bioavailability as magnesium citrate, but providing more elemental magnesium per tablet. Magnesium is a mineral involved in over three hundred chemical reactions in the body. It plays a role in energy production in cells and is essential for the transmission of nerve impulses and muscle relaxation after contraction. Half of the bodys magnesium is found in bones and teeth. Specifically, magnesium can support the following areas: - Normal functioning of the nervous system and muscles. - Normal protein synthesis and cell division. - Normal mental function. - Maintenance of healthy bones and teeth. - Reduction of fatigue. Composition Content per dose (1 tablet): Magnesium 360 mg (96% NRV*), Bamboo extract 10 mg, L-leucine 20 mg. *NRV: Nutritional Reference Value. ingredients Buffered magnesium citrate, bulking agent (microcrystalline cellulose), L-leucine, bamboo extract (Bambusa arundinacea). Nutritional value Content per dose (1 tablet): Magnesium 360 mg (96% NRV*), Bamboo extract 10 mg, L-leucine 20 mg. *NRV: Nutritional Reference Value. Pharmaceutical advice Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Store in a cool, dry place. Pregnant or breastfeeding women, persons under 18 years of age or those undergoing any medical treatment should consult a doctor before taking any food supplement.