Milk Thistle Complex, 180 Capsules: Full plant power for your gut: With 180 capsules, of which you only need 2 a day, youre supplied for a full 3 months. Naturally, our wellness complex is highly bioavailable and very well tolerated. What are the main functions? It mainly acts as a diuretic, detoxifying agent, and helps improve digestion. How is it used? Using the measuring cup, dissolve 30 ml in 1.5 L of water and drink throughout the day. Shake before use. Refrigerate after opening.