Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all. n n This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals. n n All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variations. Plus, theyve been designed for various settings including in the gym, at home or on the go. n n This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness. n