Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until Youre 80 and Beyond - Chris Crowley

Detalii:

nCongratulations, you are about to get younger n n Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball. n nn

Preț:

111.55 ^RON

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Alte detalii:

Vânzător: Libris.ro
Brand: Chris Crowley