YOGI TEA® Natural Balance is a truly special tea – extraordinary, yet familiar as if wed never drunk anything else. Deliciously tangy lemongrass and licorice are given a completely new interpretation through the combination with shiitake mushrooms. With its slightly savory, aromatic, and yet mild flavor, this tea offers a captivating experience that lingers! This tea is for everyone who wants to be mindful of their inner self. Meditation for Sensitivity Sit up straight, hold your hands between your sternum and navel, and make fists. Extend your index fingers and cross them over each other at the second knuckle. Breathe in deeply and slowly through your nose for 15 seconds. Exhale forcefully and completely through pursed lips, directing your breath onto your fingertips. Feel your fingertips become cold. Continue this exercise for 3-5 minutes