Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga, Paperback - Kayla Kurin

Detalii:

DescriptionAre you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isnt just a new exercise. Its part of a medical system thats been supporting conditions like fibromyalgia for over 2000 years Inside this book youll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Preț:

47.80 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Kayla Kurin