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Contributor(s):Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In Yoga For Beginners youll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but youll have a much better understanding about how yoga can actually be a way of life. But this book isnt just a bunch of posesIve included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesnt have to be hard and confusingYoull Discover A Path To Yoga That Is Actually Fun And Enlightening...Now, Im sure youve heard about all of the health benefits of yoga and they are pretty amazing. But Yoga For Beginners is so much more than thatIf you follow the advice and plan that Ive laid out for you theres no reason you cant completely transform your mind, body and spirit. Heres A Preview Of What Youll Learn...Why being not flexible can actually be a good reason to start YogaSanskrit terminology reference guide--you wont be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more If you want to learn the basics of yoga in a fun way and get the most out of your practice-then Yoga for Beginners will light the way for your transformation. You will be empowered to change your life in just 30 short daysAre You Ready To Get Started?==> Scroll up and click add to cart to get your copy now P.S. If youd like to check out my other yoga books simply type in yoga mastery series in the search bartags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
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Vânzător: Elefant.ro
Brand: Createspace Independent Publishing Platform
