vândut de liki24.co.uk
If every child in the world learned meditation, we would eliminate violence in one generation. - Dalai Lama Join in on the Yoga fun with Soul Mates yoga books and learn mindfulness superpowers through their yoga poses. Sun: energizes and awakens positive feelings of joy Moon: calm down, relax and let yourself be carried away by the wave Wave: Strength and Flexibility Poses for Resilience Earth: grounding and centering positions for connection Cloud: flying and balancing poses to learn about emotional regulation. Enjoy the yoga cards alone or play with friends and family. You can use them to plan your yoga session or simply shuffle them around to practice the poses as you discover the cards - you can even use them as a memory game or use the names of the characters and poses to make up a story! Be creative and feel free to use them in any way you want. Doing yoga is not just about bending, stretching and balancing. Its about being aware and listening to your body, so dont force yourself into poses that make you feel uncomfortable. Dont worry if you cant get the pose right, if you cant touch your toes or if your friend seems to be doing it better than you, because were not in a competition - just experiment, trying each pose is fun and offers you all the benefits! You might even end up creating your own poses. Start and end your yoga session by saying a long Ommmmm! Omm is the sound of the universe. Then breathe slowly and deeply, remember to take three long, slow breaths for each posture, and enjoy a calm, safe, and fun activity! It includes 64 cards , each with a basic description of how to build the posture, plus an A4 instruction sheet with some useful tips on how to play with the cards and how to practice yoga. All materials are in English, Spanish, French and German. Designed and manufactured in Spain, EU. Complies with all child safety regulations. Printed on recycled paper and cardboard. We invite you to move, connect and be mindful. Yoga for children is a wonderful concept and we offer you all the accessories to spend time together: a childrens mat, an adult mat and guidance cards with Yoga positions.
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Vânzător: Liki24.co.uk
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