vândut de libris.ro
n nYoga in your golden years n nYoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. Its one of the most beneficial things you can do for your body and mind--but its important to practice it correctly in order to avoid injury. n nYoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.n n- Covers all the most common yoga poses n- Includes photos and figures n- Features large print n- Written by the founding president of the International Association of Yoga Therapists nLearn how to calm your mind and strengthen your body--one pose at a time.n
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Vânzător: Libris.ro
Brand: Larry Payne
