vândut de libris.ro
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. Its one of the most beneficial things you can do for your body and mind--but its important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. - Covers all the most common yoga poses - Includes photos and figures - Features large print - Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time.
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Vânzător: Libris.ro
Brand: Larry Payne
