How does Ymea Day&Night work? DAY CAPSULE FOR HOT FLASH CONTROL Sage helps relieve hot flashes, mood swings, restlessness, and irritability. Rhodiola helps manage emotional stress and stress-induced headaches. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin D3 contributes to the normal functioning of the immune system. Vitamin B12 helps reduce tiredness and fatigue. NIGHT CAPSULE FOR A GOOD SLEEP Sage helps relieve night sweats, restlessness, and irritability. Valerian helps you fall asleep. Lemon balm and valerian contribute to restful sleep and optimal relaxation, helping you wake up refreshed. Vitamin B6 contributes to the regulation of hormonal activity. Who is it for? Ymea® Day&Night specifically responds to the needs of menopausal women. Instructions for use · Day: Take one yellow capsule with a glass of water in the morning, preferably during breakfast. · At night: Take one purple capsule with a glass of water in the evening, preferably before bed. Do not exceed the recommended daily dose.