YAMAMOTO RESEARCH Complex Vitamin B Description Food supplement containing vitamins and other nutritional factors, whose formula has been designed to provide B vitamins (B1, B2, B6 and B12), niacin, folic acid, biotin and pantothenic acid in cases of increased need. High-dose vitamin B complex. With added choline and inositol. - Normal functioning of the nervous system (thiamine, riboflavin, vitamin B6, biotin, vitamin B12). - Normal energy metabolism (thiamine, riboflavin, vitamin B6, biotin, vitamin B12, pantothenic acid). - Maintaining a normal level of red blood cells (riboflavin, vitamin B12). - Reduction of tiredness and fatigue (riboflavin, niacin, folic acid, vitamin B12, pantothenic acid). - Normal metabolism of proteins and glycogen (vitamin B6). - Growth of maternal tissue during pregnancy (folic acid). Normal homocysteine ​​metabolism (biotin, folic acid). - Normal hematopoiesis (folic acid). - Lipid metabolism and liver function (choline). ingredients Choline bitartrate; bulking agent: cellulose; inositol, nicotinamide (niacin), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6); anti-caking agents: magnesium salts of fatty acids, silicon dioxide; cyanocobalamin (vitamin B12), D-biotin, pteroylmonoglutamic acid (folic acid). Nutritional characteristics Nutritional informationper daily dose (1 tablet) thiamin 25 mg (2.273% AR*) Riboflavin 25 mg (1.786% AR*) Niacin 54 mg (337.5% AR*) Vitamin B6 10 mg (714% AR*) Folic acid 400 mcg (200% AR*) Vitamin B12 1,000 mcg (40,000% AR*) Biotin 450 mcg (AR 900%*) Pantothenic acid 18 mg (300% AR*) Inositol 100 mg hill 100 mg *AR: Reference assumptions How to use Take 1 tablet daily with water. warnings Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Conservation Store in a cool, dry place. Avoid exposure to heat and sunlight. Shelf life with intact packaging: 36 months. Format Pack of 60 tablets Net weight 42g Code IAF00112715