vândut de libris.ro
n nThe ultimate strength-training guide for women.n n nn nLearn how to lift weights with proper form and technique.n n nn nLose fat, build muscle, get stronger and transform your body with strength training.n n nn nIn this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.n n nn nIt doesnt matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.n n nn nIf you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.n n nn nHeres what you get in this book: n n nn n- An explanation of why women should strength train and lift weightsn n- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptionsn n- Myths of womens strength trainingn n- How women should train differently from menn n- 7 bonus workout programsn n nn n nn nwww.WomenWhoLiftWeights.comn nwww.WWLWStore.comn
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Vânzător: Libris.ro
Brand: Robert King
