BENEFITS Formula designed for the development and creation of muscle mass , as well as for its recovery after or before training or physical exercise. It provides 26g of whey, with only 0.1g of sugars and 0.2g of fat per serving. Free of lactose, gluten and soy. Recommended Use Mix 1 scoop (30g) with 250ml of water or skimmed milk.Warnings - Precautions : Seal carefully after use. Store in a cool, dry place (up to 25o C), out of the sight and reach of children. Keep the product away from heat, light or moisture. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Nutritional Value & Ingredients 1 serving, 30 grams, provides on average: Energy 474 kJ/112 kcal Fats 0.8 g of which Saturated 0.2 g Carbohydrates 0.4 g of which Sugars 0.1 g Protein 26 g Salt 0 g Bromelain (1200 GDU/gm) 30 mg Papain (1.5 FIP U/mg) 15 mgMilk chocolateWhey Protein Isolate , Whey Protein Isolate Hydrolysate, Cross-Flow and Ultra-Filtered Whey Protein Concentrate, Fat-Reduced Cocoa Powder (8%), Vegetable Oils [Medium Chain Triglycerides (MCT) from Coconut Oil], Flavourings, Inulin (from Chicory), Sweeteners (Acesulfame-K, Sucralose), Bromelain (from Ananas Comosus 1200 GDU/gm), Papain (from Carica Comosus 1.5 FIP U/mg). Vanilla with strawberriesWhey Protein Isolate , Whey Protein Isolate Hydrolysate, Cross-Flow Filtered and Ultra-Filtered Whey Protein Concentrate, Vegetable Oils [Medium Chain Triglycerides (MCT) from Coconut Oil], Inulin (from Chicory), Flavourings, Sweeteners (Sucralose, Acesulfame-K), Acid (Citric Acid), Bromelain (from Ananas Comosus 1200 GDU/gm), Papain (from Carica Papaya 1.5 FIP U/mg), Vanilla Crystals, Colour (Ponceau 4R**). Allergen Information: Manufactured in a facility that uses soy, eggs and nuts.