Dietary supplement - a blend of branched-chain amino acids designed to optimize training and provide essential nutrients to muscles. BENEFITS It effectively combats the breakdown of muscle tissue, while increasing the synthesis of proteins necessary for muscle tissue growth. It is a source of amino acids that improves your performance during training, helping to reduce muscle fatigue and increase energy levels. Dosage RECOMMENDED USE: Mix 1 serving with 100 ml of cold water and mix/shake well. Consume before, during and/or after exercise. ingredients BCAA Complex: (L-Leucine, L-Isoleucine, L-Valine), Sweetener (Xylitol), L-Glutamine (amino acid form), Acid (Citric Acid), Inulin (from chicory), Acid (Malic Acid), Flavors, Sweeteners (Sucralose, Acesulfame-K), Anti-caking Agent (Silicon Dioxide), Emulsifier (Soy Lecithin), Pyridoxine Hydrochloride, Color (Ponceau 4R). ***Ponceau 4R: May have an adverse effect on activity and attention in children.