Weider Creatine 200 Mesh Blueraspberry 70g is a creatine powder supplement used to increase strength and endurance during physical training. Creatine is a naturally occurring compound found in muscles that helps produce quick energy. This product is especially useful for athletes and bodybuilders who want to improve their performance and increase muscle mass. It is recommended to take it before or after exercise for best results. Ingredients Creatine monohydrate, maltodextrin, flavorings, acid: citric acid; spirulina concentrate, anti-caking agent: silicon dioxide; AstraGin®2 (Panax notoginseng root extract, Astragalus membranaceus root extract), sweeteners: sucralose, steviol glycosides from stevia.