Protein bar with 32% protein, crispy wafer, chocolate coating and filling. Nutritional Value Per 100gr 2157 kJ/ 515 Kcal Protein 32gr Carbohydrates 37.21gr Fat 26.5gr Fiber 0.51gr Sodium 0.08gr Dosage After training and as a snack during the day, depending on your nutritional schedule, 1-2 bars daily. ingredients Milk chocolate glaze (sugar, cocoa butter, milk powder, cocoa mass, sweet whey powder, butter, emulsifier: soy lecithin; flavors) (20%), whey protein, wheat flour, milk protein, non-hydrogenated vegetable fat, sugar, fructose, cocoa butter, milk powder, emulsifier (soy lecithin, E-476), thickener (guar gum), raising agents (ammonium bicarbonate and sodium bicarbonate), flavors, sweetener (sucralose). *Prices and ingredients may vary depending on flavor. Please refer to product label for relevant information.