Energy Up Gel +Caffeine is the caffeine-enhanced version of Weiders popular concentrated carbohydrate gel, giving you instant energy during training or competition, enhancing your performance. Caffeinated formula provides instant energy Gel-form combination with simple carbohydrates, caffeine and sodium Provides energy and delays fatigue during exercise With caffeine and guarana that reduce the feeling of fatigue Improves muscle contraction Contains 100mg of sodium and improves muscle recovery and body hydration levels Nutritional Information Per serving: 40g Energy: 425 kJ/100 kcal Protein: 0g Carbohydrates of which sugars: 25g / 25g Fats of which saturated fat: 0g Salt: 0.25g Caffeine: 60mg Sodium: 100mg Ingredients: Water, dextrose, fructose, sucrose, 0.75% guarana, acidifier (citric acid), flavor, extract (Paullinia Cupana), sodium citrate, sodium chloride, gelling agent (xanthan gum), preservatives (potassium sorbate, sodium benzoate), caffeine. Dosage: One gel every 30-45 minutes during exercise. Packaging: 40g