The Weider Blueberry Oat Bar is an oat bar that combines the benefits of blueberries with the nutrients of oats. This bar is a healthy and energizing snack, ideal for consuming before or after exercise, as part of a balanced diet, or as a quick and convenient way to satisfy hunger between meals. It provides a source of fiber, protein, and quality carbohydrates, helping to maintain energy levels and promoting satiety. Ingredients 44% Oat flakes, invert sugar syrup, rapeseed oil, sucrose, butter (milk), 1% blueberry compound (sugar, blueberry, glucose-fructose syrup, water, color (elderberry, grape, blueberry), concentrated blueberry juice, citric acid, acidity regulator: trisodium citrate: glucose syrup (sulfites), gelling agent: pectin). Nutritional value per 100g per 60g Energy 1893 kJ / 451 kcal 1099 kJ / 271 kcal Fat 21 g 12 g - of which saturates 5 g 2.8 g Carbohydrates 59 g 35 g - of which sugars 32g 19g Protein 4.9 g 2.9 g Salt 0.06 g 0.04 g Ingredients Blueberry Flavor : 44% Oat Flakes, Sugar Syrup inverted, rapeseed oil, sucrose, butter (milk), 1% cranberry compound (sugar, blueberry, glucose-fructose syrup, water, coloring (elderberry, grape, blueberry), concentrated cranberry juice, citric acid, acidity regulator: trisodium citrate; glucose syrup (sulfites), gelling agent: pectin). May contain traces of nuts. shell, peanuts, soy and egg.