Mabelle contains a combination of extracts from two plants, common flax (flaxseed) and red clover. These extracts contain two types of phytoestrogens - lignans and isoflavones, which help replace the natural actions of estrogen. BENEFITS Both active ingredients of the product positively affect sleep disorders , improve fatigue and dizziness. They help combat hot flashes , sweating, irritability and bad mood. Isoflavones in red clover have an effect on the cardiovascular system and bone strength. In addition, lignans in flax seeds help maintain breast tissue health . Dosage Take 1 - 2 tablets per day with a little water. ingredients In 62.50 mg (Linum usitatissimum) Red clover 500.00 mg (Trifolium pratense)