Wake Up to Sleep. 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams, Paperback - Charlie Morley

Detalii:

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. Youll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.Publisher: Hay House UK LtdAuthor(s): Charlie MorleyNumber of pages: 288Publication date: 2021Dimensions: 131 x 197 x 25Cover type: Paperback / softback

Preț:

100.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Hay House Uk Ltd