Vivafer Iron contains:Ferrochel 50mg : Iron encapsulated in a glycine amino acid chelating agent, iron diglycinate with 37 times greater bioavailability.Folic acid 400μg : Improves the bodys defenses, reduces fatigue, essential for the synthesis of red blood cells and DNA, necessary for the nervous system, protects the cardiovascular system.Vitamin C 80mg : Increases iron absorption, improves the bodys defenses, reduces fatigue, protects against free radicals.Vitamin B6 4mg : Improves the bodys defenses, brain function and mood, reduces nausea and vomiting, improves cardiovascular health.Vitamin B12 50mg : Improves the bodys defenses, essential for the synthesis of red blood cells and the nervous system.Bioperine 1mg : Piper nigrum extract that increases iron absorption. Instructions for use: 1 capsule per day with water or as directed by your doctor. Always consult a healthcare professional.