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For more energy Magnesium is one of the essential minerals that the body cannot produce itself and must obtain through food. This mineral is vital for many bodily processes, primarily energy metabolism, vital muscle function, and important biochemical processes within muscles and nerves. When the body has insufficient magnesium, cell membranes become more permeable to sodium, potassium, and calcium, increasing nerve cell excitability and thus the tendency for muscle cramps. Magnesium stabilizes cell membranes, reduces nerve cell excitability, and therefore contributes to normal muscle function. In cases of magnesium deficiency, the body draws on magnesium stored in bones or body cells to maintain a constant magnesium level in the blood. A magnesium deficiency can therefore also have negative consequences for otherwise healthy bones. The daily magnesium requirement for adults is approximately 300 to 400 mg, slightly higher for pregnant and breastfeeding women. Factors such as heavy sweating during exercise or insufficient fluid intake can also lead to an increased need for magnesium. Magnesium malate is the organic compound of magnesium with malic acid salts (malate). It is readily absorbed by the body and well-tolerated. Malic acid plays a crucial role in ATP synthesis and thus in energy production within our cells. Instructions for use: Take 2 capsules daily with plenty of water. Notes: The stated recommended daily intake must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
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