It is mainly contained in articular cartilage. It is represented in a higher proportion in the human body. It participates in the structure of tendons, ligaments, bones and skin. Supports the normal condition of the joints. It contributes to the normal formation of collagen for the normal functioning of bones and cartilage. Recommended dose Adults and children over 12 years 1 capsule a day after meals, with plenty of liquid It is not intended for children under 12 years of age Do not exceed the recommended daily dose The product is not intended as a substitute for a varied diet Warning Keep out of reach of children Store in a dry place at a temperature of 5 °C to 25 °C in a tightly closed package Minimum shelf life until the end of the date indicated on the bottom of the package Composition Capsule content : Collagen peptides, L-ascorbic acid, Boswellia serrata tree resin extract, hydrolyzed type I collagen, anti-caking agent and magnesium stearate, native type II collagen. Ingredients of the capsule cover : Hydroxypropylmethylcellulose, dye - zinc oxide. Try other products of the Vitar brand, which are in the categories Nutritional Supplements, Healthy Exercise and Sport and Healthy and Beautiful Appearance. If you are not sure to choose this product, get inspired in the Collagen category.