VitaMix Hair Skin & Nail (AV120), 30 tablets, Adams VisionProperties: Vitamix Hair, Skin & Nail, hair, skin and nails is your beauty ally! It stimulates the hair regeneration process, strengthens the nails and helps you maintain a healthy and youthful appearance of the skin. This supplement contains a mix of vitamin and mineral ingredients that contribute to maintaining the health of hair, skin and nails. It is rich in antioxidants, which protect the skin from free radicals and harmful effects. Ingredients: Amount VNR*% Folic acid 500.00 mcg 250 Selenium 110.00 mcg 200 Vitamin C 80.00 mg 100 Magnesium 75.00 mg 20 Chromium (chromium picolinate) 40.00 mcg 100 Pantothenic acid 40.00 mg 667 Vitamin B12 22.50 mcg 900 Niacin 16.00 mg 100 Biotin 15.00 mcg 30 Iron 14.00 mg 100 Vitamin E 12.00 mg 100 Zinc 10.00 mg 100 Vitamin B6 7.00 mg 350 Vitamin B1 6.30 mg 573 Vitamin D3 5.00 mcg 100 Vitamin B2 3.50 mg 250 Manganese 2.00 mg 100 Copper 1.00 mg 100 L-Cysteine ​​10.00 mg ** Beta Carotene 4.00 mg * (VNR) *Nutritional reference values ​​cf. Reg. no. 1169/2011 ** The nutritional reference value is not established Administration method: As a dietary supplement, take 1 capsule a day with enough water. Precautions: Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Consult your doctor before using this product if you are pregnant or breastfeeding. Presentation: 30 tablets