Vitamin B complex + folic acid capsules The term vitamin B complex encompasses the group of B vitamins. This complex consists of vitamin B1 (thiamine), vitamin B2 (riboflavin), nicotinamide, folic acid, pantothenic acid, vitamin B6 (pyridoxine), vitamin H (biotin), and vitamin B12 (cyanocobalamin). This complex of water-soluble vitamins is usually found together. The vitamins have very similar effects. B vitamins are primarily synthesized in plants and by microorganisms. Vitamin B1 - Energy vitamin Important for: Nerves, improved memory, carbohydrate metabolism, energy production Happen: Potatoes, legumes, wheat germ, nuts B6 - sports vitamin Important for: Amino acid metabolism, protein synthesis, muscles, stress Happen: Potatoes, bananas, legumes, liver, poultry B12 - Muscle energy Important for: Amino acid synthesis, red blood cell formation, muscle performance, nervous system Happen: Liver, egg yolk, dairy products, fish and meat Folic acid - the stress vitamin Important for: Production of red and white blood cells, cell division, stress, cell metabolism Happen: Legumes, green vegetables, whole grain products Vitamin B Complex + Folic Acid GPH capsules contain 0.46 mg vitamin B1 (thiamine hydrochloride), 0.66 mg vitamin B6 (pyridoxine hydrochloride), 1 µg vitamin B12 (cyanocobalamin), and 100 µg folic acid in a hard gelatin capsule. The group of Due to their water solubility, B vitamins are not stored in the body and should be adequately supplied through food or supplements. Folic acid and vitamin B12, in particular, work very closely together and are essential for protein metabolism. Furthermore, folic acid acts as an essential coenzyme in all cells. It is involved in the formation of DNA/RNA (genetic information) and in the enzymes of cell division. It regulates the embryonic development of the nervous system. It contributes to the maintenance of the nervous system, the digestive tract, the reproductive organs, white blood cells, and growth. When taken simultaneously, these B vitamins complement each others effects. Together, they have a regulating and supportive effect on carbohydrate, fat, and protein metabolism and are of great importance to the nervous system. Their intake leads to increased performance, physical well-being, and resilience. Raw material description: Vitamin B complex + folic acid capsules are a high-quality product. The gelatin used in the hard gelatin capsules is BSE/TSE-tested pharmaceutical gelatin. Recommended intake: Adults: 1 capsule 3 times daily Notes: Diabetics: contains mannitol Crowd: 60 pieces