B12 Vitamin Complex The B12 vitamin complex offers you a balanced mix of vitamin B12, methylcobalamin, vitamin B6, biotin and folic acid, which support the body in a variety of ways. Vitamin B12 plays an important role in reducing tiredness and fatigue, while together with vitamin B6 and folic acid, it supports the normal function of the immune system. Furthermore, vitamin B12, vitamin B6, biotin, and folic acid contribute to normal energy metabolism, thus supporting your vitality. Vitamins B12 and B6 are important for the nervous system, as they maintain its normal function. Biotin is frequently found in personal care products because it contributes to the maintenance of normal hair and skin. Folic acid is particularly important for women during pregnancy, as it supports the growth of maternal tissue. Instructions for use To ensure optimal absorption of this complex, it is recommended to take one capsule daily with a meal and plenty of water. The recommended maximum daily intake should not be exceeded. Instructions for use Supplementation with the B12 vitamin complex should not be considered a substitute for a balanced and varied diet and a healthy lifestyle. If you have any questions or concerns, please consult your doctor or pharmacist. Warning notices This product is free from milk protein, lactose, gluten, soy, yeast, and colorings, and is therefore suitable for people with corresponding intolerances. Please keep the product out of the reach of small children. Once opened, the product should be stored in a cool, dark place. Contains 500 µg vitamin B12, 10 mg vitamin B6, 1000 µg biotin and 900 µg folic acid per capsule. Free from milk protein, lactose, gluten, soy, yeast and colorings. Also suitable for diabetics without calculating bread units