HealthAid VITAMIN Supreme B Complex Description Dietary supplement of B vitamins, useful for supporting the body during periods of fatigue. B vitamins, along with their associated nutrients, play a key role in the bodys vital metabolism. They belong to the group of water-soluble vitamins and are essential, above all, for the normal functioning of the nervous system, muscle tone in the digestive system and for the health of the skin, hair, eyes, mouth and liver. ingredients Soybean oil, capsule: gelatin, glycerin, purified water; palm oil, choline bitartrate, vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), pantothenic acid (calcium pantothenate), inositol, para-aminobenzoic acid (PABA), soy lecithin, hydrogenated coconut oil, yellow wax, folic acid, vitamin B12 (cyanocobalamin), biotin, dyes: red iron oxide E172, yellow iron oxide E172. No added preservatives or artificial flavors. Yeast and gluten free. Nutritional characteristics for 1 capsule thiamin 10 mg Riboflavin 10 mg Niacin 10 mg Vitamin B6 (Pyridoxine) 9.5 mg FOLATE 100 mcg Vitamin B12 10 mcg Pantothenic acid 10 mg Choline bitartrate 10 mg Inositol 10 mg PABA 10 mg Biotin 10 mcg How to use Adults and children over 12 years of age, one capsule per day. warnings Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Supplements should not be used as a substitute for a varied diet. Do not use if pregnant or breastfeeding. For children, it is recommended to consult a doctor. Conservation Store in a cool, dry place. Shelf life in unopened packaging: 36 months. Format Bottle with 30 capsules. Code 801015