AVARIA CARE B-Complex – 8 B Vitamins + Lecithins | 180 Capsules At a glance ✔ All 8 essential B vitamins in a single capsule ✔ High dose – up to 20,000% of the daily requirement (Vitamin B12) ✔ Contributes to the reduction of tiredness and fatigue 2 ✔ Supports normal energy metabolism and nervous system 1,3 ✔ Vegan, lab-tested, gluten- and lactose-free | 180 capsules Why B vitamins are essential B vitamins are among the most important micronutrients in the human body. They are essential for energy metabolism , mental performance , and the normal function of the nervous system. Nevertheless , deficiencies are widespread – especially among people with a plant-based diet, those under high physical or mental stress, and those experiencing stressful periods in their lives. Vitamin B12 – the most critical nutrient in a vegan diet Vitamin B12 occurs almost exclusively in animal products in nature. Those who follow a plant-based diet can hardly meet their needs through food alone. A deficiency often develops gradually over months and often goes unnoticed for a long time. The German Nutrition Society (DGE) explicitly recommends that vegans supplement with vitamin B12 regularly. The AVARIA CARE B-Complex provides 500 µg of vitamin B12 per capsule (20,000% NRV) . This high dose is necessary because the body only actively absorbs small amounts of B12, with the remainder being absorbed through passive diffusion. Vitamin B12 contributes to normal energy-yielding metabolism, ¹ to the reduction of tiredness and fatigue , ² and to the normal function of the nervous system.³ All 8 B vitamins – optimally combined Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9), and vitamin B12 – each of these vitamins performs specific, complementary functions. Thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12 contribute to normal energy metabolism. The formula also contains lecithins as natural phospholipids. AVARIA CARE – More than a product. An attitude. True health begins with the root cause – and with the individual. AVARIA Care was born from the desire to offer more than superficial solutions: products that act as daily companions on the path to greater energy, strength, and well-being. Every product is laboratory-tested in Germany and ISO 22000, HACCP, and GMP certified . All ingredients are vegan, gluten-free, and lactose-free . 180 capsules = up to 6 months supply. 1 Thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12 contribute to normal energy metabolism. 2 Riboflavin, niacin, pantothenic acid, vitamin B6, folic acid and vitamin B12 contribute to the reduction of tiredness and fatigue. 3 Thiamin, riboflavin, niacin, vitamin B6 and vitamin B12 contribute to the normal function of the nervous system. 4 Thiamin, niacin, vitamin B6, biotin and vitamin B12 contribute to normal psychological function. Approved health claims as listed in the Annex to Regulation (EU) No 432/2012. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.