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What is it and what is it used for? The Plantis Vitamin B Complex food supplement is a product made with a wide variety of ingredients that provide a high content of various B vitamins. The quantity is such that a single capsule can provide the recommended daily dose (RDA). The vitamins provided by this supplement will help with a wide range of functions in the human body. Among the most important are the following: Folic acid, or vitamin B9, is an essential coenzyme for the formation of hemoglobin and structural proteins. Vitamin B2, or riboflavin, contributes to the metabolism of carbohydrates, fats and proteins, facilitating their assimilation. It is also essential for growth (in children) and even for the maintenance of tissues (in adults and the elderly). Vitamin B12 is an essential element in the formation of nucleoproteins, proteins, and red blood cells. It also contributes to the proper functioning of the nervous system and even plays a role in DNA synthesis. Who is it for? It is mainly indicated for adults who suffer from a significant deficiency of B vitamins. It is suitable for children and adolescents, but they do not normally suffer from a deficiency of these elements, unless they have a very unbalanced diet. Instructions for use It is recommended to take 1 capsule per day, preferably in the morning, with the first meal. Swallow with a glass of water; do not chew or break the capsule. Contraindications Never exceed the recommended daily dose and do not take two capsules if you missed a dose the previous day. Do not take if you are allergic to any of the ingredients. Store capsules in a cool, dry place away from heat and moisture. Composition Sunflower oil, edible gelatin, L-ascorbic acid, glucose, soybean oil, glycerin, soybean lecithin, DL-alpha-tocopherol, nicotinamide, calcium D-pantothenate, color (iron oxides and hydroxides), cyanocobalamin, pyridoxine hydrochloride, pyridoxine monohydrate, riboflavin, pteroylmonoglutamic acid, D-biotin. Nutritional value The nutritional values provided by each capsule of the product are as follows: 1.1 mg of vitamin B1. 1.4 mg of vitamin B2. 1.4 mg of vitamin B6. 6 mg of pantothenic acid. 2.5 mcg of vitamin B12. 80 mg of vitamin C. 12 mg of vitamin E. 50 mcg of biotin. 16 mg of vitamin B3. 200 mcg of vitamin B9.
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