What is it and what is it used for? Vitae Calm Tu Night Retard, 30 capsules is a dietary supplement that harnesses the benefits of various plants to help you fall asleep. These capsules are an ideal alternative for those who have difficulty falling asleep and wake up several times during the night. They are also beneficial for those who wake up in the morning still sleepy, tired and lacking energy because their sleep was not restful. This supplement is made with natural ingredients that promote relaxation, so you can fall asleep faster. It also aims to improve the quality of sleep and reduce the number of awakenings during the night. These capsules have a sustained and continuous release system, ensuring a constant supply of active ingredients throughout the night. Among the ingredients in this formula is melatonin, a hormone that the body produces naturally and that helps induce sleep. In addition, melatonin reduces nighttime sleep disruptions and temporary insomnia caused by jet lag. California poppy extract (Eschscholzia californica) also helps reduce anxiety and nervousness, promoting a more restful sleep. Valerian supports improved sleep quality, helping you fall asleep easier and faster. Magnesium, a mineral that stimulates melatonin production, contributes to muscle relaxation and comfort. Passion flower helps balance emotions such as restlessness, irritability and anxiety, which often make it difficult to fall asleep. Finally, lemon balm (melissa) helps calm symptoms of anxiety and stress, such as tension and intrusive thoughts, to counteract sleep disorders. Who is it for? The use of these capsules is indicated for adults with difficulty falling asleep, who want a deep, restful sleep, without constant interruptions. Instructions for use You should take 1 to 2 capsules per day, 1.5 hours before bedtime. Contraindications This product is not suitable for children or patients taking psychotropic and/or antidepressant medications, except under medical supervision. Composition Valerian, Passion Flower, California Poppy, Lemon Balm, Magnesium and Melatonin.