Multivitamin food supplement designed for adolescents13-19 years old that includes vitamins, minerals, carnitine, coenzyme Q10, carotenoids and a multitude of nutrients that contribute to physical and mental health, reduce fatigue and exhaustion and maintain a healthy immune system. Dosage 1 tablet per day with the main meal, along with water or a cold drink. ingredients 1 tablet provides on average : L-carnitine tartrate 50mg Tomato extract 20mg providing 1mg pure lycopene Coenzyme Q10 2mg Mixed natural carotenoids 2mg Vitamin A 400μg RE Vitamin D 20μg Vitamin E 80mg α-TE Vitamin C 80mg Thiamine (Vitamin B1) 6mg Riboflavin (Vitamin B2) 3mg Niacin (Vitamin B3) 18mg NE Vitamin B6 8mg Folic acid 400μg Vitamin B12 15μg Biotin 75μg Pantothenic acid 6mg Magnesium 94mg Iron 11mg Zinc 15mg Copper 1000μg Manganese 2mg Selenium 55μg Chromium 50μg Iodine 130μg