Viridian Vegan Multi Essential is a multivitamin supplement specifically designed for people following a vegan diet. It contains a full range of essential vitamins and minerals that may be deficient in a vegan diet. These include B vitamins, vitamin D3, iron, calcium, zinc and other key nutrients. Each vegetarian capsule provides a balanced dose of these nutrients and it is recommended to take one capsule daily with a meal. Maintaining a varied and balanced diet is important to ensure adequate nutrient intake in a vegan diet. Composition Ingredients: Vitamin and mineral blend (B vitamins, vitamin D3, iron, calcium, zinc and others), microcrystalline cellulose, vegetable capsule (hydroxypropylmethylcellulose). Instructions for use Take 1 capsule daily with food. Pharmaceutical advice Make sure you have a balanced diet along with the supplement.