Viridian High Twelve B12 with B Complex is a complete vitamin B12 supplement with an additional B complex. Vitamin B12 is essential for red blood cell formation, nerve function and DNA production. This supplement includes a combination of B vitamins such as B1, B2, B3, B5, B6, B12, folic acid and biotin, which work together to support metabolism and energy production. It is available in vegetable capsules and is suitable for vegans. It is recommended to take one capsule daily with water. Composition Ingredients: Vitamin B12 (methylcobalamin), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folic acid, biotin, microcrystalline cellulose, vegetable capsule (hydroxypropylmethylcellulose). Instructions for use Take 1 capsule daily with water. Pharmaceutical advice Vitamin B12 is essential for the formation of red blood cells.