Viridian High Five B Complex is a B complex supplement with vitamin C that offers a wide range of health benefits. It helps maintain optimal energy, nervous system function and skin health. Its formula contains vitamin C in the form of magnesium ascorbate, along with key B vitamins including B1, B2, B3, B5, B6, B12, folic acid and biotin. These vitamins work together to support metabolic function and combat fatigue. This supplement is suitable for vegans and is available in vegetable capsules. Composition Ingredients: Magnesium ascorbate, microcrystalline cellulose, vegetable capsule (hydroxypropylmethylcellulose), vitamin B5 (pantothenic acid), niacin (B3), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamine), folic acid, biotin, vitamin B12 (methylcobalamin). Instructions for use Take 1 capsule daily with food. Pharmaceutical advice Make sure you follow a balanced diet for best results.