Viridian Calcium, Magnesium, Zinc and Vitamin C Powder is a blend of essential minerals including calcium, magnesium and zinc, along with vitamin C. These minerals are vital for bone health, muscle function, the immune system and skin. This powder is mixed with water or juice and is recommended to be taken one teaspoon daily. It is important to avoid excessive caffeine and alcohol consumption as they can interfere with the absorption of the minerals. Composition Ingredients: Calcium carbonate, magnesium gluconate, magnesium citrate, calcium citrate, zinc oxide, ascorbic acid (vitamin C), citric acid, stevia (natural sweetener), natural orange flavor. Instructions for use Mix 1 teaspoon with water or juice once a day. Pharmaceutical advice Avoid excessive caffeine and alcohol consumption for good bone health.