Long Description: Viridian Balanced Iron Complex combines iron with vitamin C to enhance the absorption of this essential mineral. Iron is essential for the production of red blood cells and the prevention of anemia. The vitamin C in this formula optimizes the absorption of non-heme iron (from plant sources), making it an ideal supplement for vegetarians and vegans. Maintaining adequate iron levels is crucial for preventing fatigue, weakness, and other symptoms associated with iron deficiency. Composition Composition: Each vegetable capsule contains iron (20 mg), vitamin C (80 mg), microcrystalline cellulose, vegetable capsule (hydroxypropylmethylcellulose). Pharmaceutical advice To improve iron absorption, eat foods rich in vitamin C, such as citrus fruits, along with your supplement. Avoid drinking coffee or tea at the same time as your iron, as these can interfere with absorption.