Description Viridian B-Complex High Five is a dietary supplement containing B vitamins, vitamin C, choline, alfalfa, spirulina, and blueberry fruit. This product is intended for adults. Product suitable for vegans. Ingredients Magnesium L-ascorbate (vitamin C), calcium D-pantothenate (pantothenic acid), hydroxypropylmethylcellulose (capsule shell), powdered alfalfa leaves Medicago sativa L., nicotinamide (niacin), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine), riboflavin (riboflavin), choline bitartrate, inositol, powdered spirulina Arthrospira platensis, powdered bilberry fruits Vaccinium myrtillus L., D-biotin (biotin), pteroylmonoglutamic acid (folic acid), cyanocobalamin (vitamin B12). Ingredients 1 capsule %RWS* Vitamin C 188 mg 235% Pantothenic acid 200 mg 3333% Niacin 50 mg 312.5% Thiamine 20 mg 1818% Powdered alfalfa leaves 44.4 mg - Spirulina powder 14.8 mg - Powdered blueberry fruit 14.8 mg - Riboflavin 20 mg 1428% Vitamin B6 20 mg 1428% Vitamin B12 20 µg 800% Choline 8.2 mg - Inositol 20 mg - Biotin 200 µg 400% Folic acid 200 µg 100% *Reference Intake Value. Properties of ingredients Folic acid (folate) - supports blood production, proper homocysteine ​​metabolism and influences the growth of maternal tissues during pregnancy. Vitamin B6 - supports immunity, energy metabolism and regulation of hormonal activity. Vitamin B12 - contributes to the production of red blood cells, the proper functioning of the immune system and the metabolism of homocysteine. Vitamin C - helps in the production of collagen and the functioning of the nervous and immune systems. Niacin - supports the nervous system, the proper condition of mucous membranes and reduces the feeling of fatigue. Pantothenic acid - supports energy metabolism, mental performance, fatigue reduction, synthesis/metabolism of steroid hormones, vitamin D and some neurotransmitters. Thiamine - affects the heart, energy metabolism and nervous system functions. Riboflavin - supports energy metabolism and the condition of mucous membranes and skin. Biotin - supports the health of hair, skin, mucous membranes, as well as psychological functions. Recommended daily intake Adults: 1 capsule daily. Safety Warnings Pregnant and breastfeeding women should consult a doctor before use. Do not use if you are hypersensitive to any of the ingredients. Do not exceed the recommended daily dose. This product is a dietary supplement and should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Store in a dry place. Protect from light and moisture. Store at a temperature not exceeding 25°C. Keep out of reach of small children.