helps to relax stiff and painful muscles and joints helps to relax heavy, aching and tired limbs, helps to relax cervical and lumbar spine areas warming and slightly numbing effect it has a beneficial effect on inflammation and generally relaxes the affected areas The preparation is used as needed. The gel is applied in the required amount and in a uniform layer directly on the affected area and massaged thoroughly. It is suitable for normal use. Try the other products of the Virde brand, which you can find in the categories Herbal ointments, Cosmetics and Body cosmetics. If you are not sure about the choice of this product, get inspired in the Massage Preparations category.