Nutritional Value & Ingredients 1 serving, 25 grams, provides: Energy 100 kcal Fat 3.4 g Saturated 0.7 g Carbohydrates 0.65 g Sugars 0.4 g Protein 15 g Dietary fiber 2.5 g Salt 0.47 mg Phosphorus 1800 mg Potassium 350 mg Pumpkin seed protein 99%, 1% salt. With pumpkin from the EU BPA-free packaging. Measuring spoon included.