BENEFITS According to the official health claims of the European Food Safety Authority (EFSA), zinc is an extremely important mineral for the body because it contributes to: Normal protein synthesis. Fertility and normal reproduction. Maintaining normal testosterone levels in the blood and normal vision. Maintaining the normal condition of bones, hair, nails and skin. Normal cognitive function and normal immune system function. Normal DNA synthesis, cell division and protection of cells from oxidative stress. Normal metabolism of acids, bases, fatty acids, carbohydrates, vitamin A and macronutrients. Recommended dosage 1 tablet per day with a little water or other drink. Nutritional Value & Ingredients 1 tablet provides: Zinc 30 mg Zinc gluconate, filler (microcrystalline cellulose, starch, talc), calcium carbonate, coating material (hydroxypropylmethylcellulose, titanium dioxide dye, talc), anti-caking agent magnesium salts of fatty acids.